Seeds, safflower seed kernels, dried Nutrition Facts
Seeds, safflower seed kernels, dried
พลังงานทั้งหมด 517 กิโลแคลอรี่100g of Seeds, safflower seed kernels, dried has total calories 517 kilocalories, protein 16.2 g., carbohydrate 34.3 g. and Fat 38.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Seeds, safflower seed kernels, dried
Nutrition Facts
Seeds, safflower seed kernels, dried
Amount Per Serving
Calories 517
Calories from Fat 346.5
% Daily Value*
Total Fat 38.5g
60%
Saturated Fat 3.7g
19%
Polyunsaturated Fat 28.2g
Monounsaturated Fat 4.8g
Trans Fat g
Cholesterol 0mg
0%
Sodium 3mg
1%
Potassium 687mg
20%
Total Carbohydrate 34.3g
12%
Dietary Fiber g
0%
Sugar g
Protein 16.2g
33%
Vitamin A
1 %
Vitamin C
0 %
Calcium
8 %
Iron
27 %
Vitamin D
0 %
Vitamin B6
59 %
Vitamin B12
0 %
Magnesium
88 %
Thiamin
78 %
Riboflavin
24 %
Niacin
11 %
Zinc
34 %
Phosphorus
64 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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