Seeds, pumpkin and squash seed kernels, roasted, without salt Nutrition Facts
Seeds, pumpkin and squash seed kernels, roasted, without salt
พลังงานทั้งหมด 574 กิโลแคลอรี่1 cup (118g) of Seeds, pumpkin and squash seed kernels, roasted, without salt has total calories 574 kilocalories, protein 29.8 g., carbohydrate 14.7 g. and Fat 49.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Seeds, pumpkin and squash seed kernels, roasted, without salt
Nutrition Facts
Seeds, pumpkin and squash seed kernels, roasted, without salt
Amount Per Serving
Calories 574
Calories from Fat 441.9
% Daily Value*
Total Fat 49.1g
76%
Saturated Fat 8.5g
43%
Polyunsaturated Fat 19.9g
Monounsaturated Fat 15.7g
Trans Fat g
Cholesterol 0mg
0%
Sodium 18mg
1%
Potassium 788mg
23%
Total Carbohydrate 14.7g
5%
Dietary Fiber 6.5g
26%
Sugar 1.3g
Protein 29.8g
60%
Vitamin A
0 %
Vitamin C
3 %
Calcium
5 %
Iron
45 %
Vitamin D
0 %
Vitamin B6
5 %
Vitamin B12
0 %
Magnesium
138 %
Thiamin
5 %
Riboflavin
9 %
Niacin
22 %
Vitamin E
2 %
Vitamin K
6 %
Zinc
51 %
Phosphorus
117 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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