Seeds, cottonseed kernels, roasted (glandless) Nutrition Facts
Seeds, cottonseed kernels, roasted (glandless)
พลังงานทั้งหมด 506 กิโลแคลอรี่1 cup (149g) of Seeds, cottonseed kernels, roasted (glandless) has total calories 506 kilocalories, protein 32.6 g., carbohydrate 21.9 g. and Fat 36.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Seeds, cottonseed kernels, roasted (glandless)
Nutrition Facts
Seeds, cottonseed kernels, roasted (glandless)
Amount Per Serving
Calories 506
Calories from Fat 326.7
% Daily Value*
Total Fat 36.3g
56%
Saturated Fat 9.7g
49%
Polyunsaturated Fat 18.1g
Monounsaturated Fat 6.9g
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
2%
Potassium 1350mg
39%
Total Carbohydrate 21.9g
8%
Dietary Fiber 5.5g
22%
Sugar g
Protein 32.6g
66%
Vitamin A
9 %
Vitamin C
15 %
Calcium
10 %
Iron
30 %
Vitamin D
0 %
Vitamin B6
39 %
Vitamin B12
0 %
Magnesium
110 %
Thiamin
50 %
Riboflavin
15 %
Niacin
15 %
Zinc
40 %
Phosphorus
80 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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