Seeds, breadfruit seeds, raw Nutrition Facts
Seeds, breadfruit seeds, raw
พลังงานทั้งหมด 191 กิโลแคลอรี่100g of Seeds, breadfruit seeds, raw has total calories 191 kilocalories, protein 7.4 g., carbohydrate 29.2 g. and Fat 5.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Seeds, breadfruit seeds, raw
Nutrition Facts
Seeds, breadfruit seeds, raw
Amount Per Serving
Calories 191
Calories from Fat 50.4
% Daily Value*
Total Fat 5.6g
9%
Saturated Fat 1.5g
8%
Polyunsaturated Fat 3g
Monounsaturated Fat 0.7g
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
2%
Potassium 941mg
27%
Total Carbohydrate 29.2g
10%
Dietary Fiber 5.2g
21%
Sugar g
Protein 7.4g
15%
Vitamin A
5 %
Vitamin C
11 %
Calcium
4 %
Iron
20 %
Vitamin D
0 %
Vitamin B6
16 %
Vitamin B12
0 %
Magnesium
14 %
Thiamin
32 %
Riboflavin
18 %
Niacin
2 %
Zinc
6 %
Phosphorus
18 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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