Sandwiches one egg, tamato, 1tp mayo, 2 slices whole wheat farmhouse bread Nutrition Facts
Sandwiches one egg, tamato, 1tp mayo, 2 slices whole wheat farmhouse bread
พลังงานทั้งหมด 269.5 กิโลแคลอรี่1 of Sandwiches one egg, tamato, 1tp mayo, 2 slices whole wheat farmhouse bread has total calories 269.5 kilocalories, protein 13.3 g., carbohydrate 26.6 g. and Fat 12.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user emyemilia
Nutrition Facts Sandwiches one egg, tamato, 1tp mayo, 2 slices whole wheat farmhouse bread
Nutrition Facts
Sandwiches one egg, tamato, 1tp mayo, 2 slices whole wheat farmhouse bread
Amount Per Serving
Calories 270
Calories from Fat 110.7
% Daily Value*
Total Fat 12.3g
19%
Saturated Fat 3.2g
16%
Polyunsaturated Fat 4.8g
Monounsaturated Fat 2.7g
Trans Fat 0g
Cholesterol 190.1mg
64%
Sodium 351.2mg
15%
Potassium 289.3mg
9%
Total Carbohydrate 26.6g
9%
Dietary Fiber 2.7g
11%
Sugar 4.7g
Protein 13.3g
27%
Vitamin A
15.414 %
Vitamin C
38 %
Calcium
8.138 %
Iron
19.207 %
Vitamin D
10 %
Vitamin B6
10.001 %
Vitamin B12
7.276 %
Magnesium
4 %
Thiamin
2 %
Riboflavin
1 %
Niacin
3 %
Vitamin E
7.037 %
Vitamin K
6.139 %
Zinc
1.069 %
Phosphorus
3.207 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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