Sandwiches, (2 bread, 1 ham, 05 butter) Nutrition Facts
Sandwiches, (2 bread, 1 ham, 05 butter)
พลังงานทั้งหมด 212.4 กิโลแคลอรี่1set of Sandwiches, (2 bread, 1 ham, 05 butter) has total calories 212.4 kilocalories, protein 10.1 g., carbohydrate 22.6 g. and Fat 8.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user popnaja
Nutrition Facts Sandwiches, (2 bread, 1 ham, 05 butter)
Nutrition Facts
Sandwiches, (2 bread, 1 ham, 05 butter)
Amount Per Serving
Calories 212
Calories from Fat 80.1
% Daily Value*
Total Fat 8.9g
14%
Saturated Fat 4.9g
25%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.2g
Trans Fat 0.2g
Cholesterol 25.8mg
9%
Sodium 578.8mg
25%
Potassium 84.2mg
3%
Total Carbohydrate 22.6g
8%
Dietary Fiber 2g
8%
Sugar 3g
Protein 10.1g
21%
Vitamin A
2 %
Vitamin C
0 %
Calcium
4.28 %
Iron
5.4 %
Vitamin D
1.96 %
Vitamin B6
5.32 %
Vitamin B12
3.64 %
Magnesium
1.4 %
Thiamin
28.52 %
Riboflavin
11.92 %
Niacin
7 %
Vitamin E
0.28 %
Vitamin K
0 %
Zinc
3.92 %
Phosphorus
6.72 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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