Salsify, (vegetable oyster), raw Nutrition Facts
Salsify, (vegetable oyster), raw
พลังงานทั้งหมด 82 กิโลแคลอรี่1 cup slices (133g) of Salsify, (vegetable oyster), raw has total calories 82 kilocalories, protein 3.3 g., carbohydrate 18.6 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Salsify, (vegetable oyster), raw
Nutrition Facts
Salsify, (vegetable oyster), raw
Amount Per Serving
Calories 82
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 380mg
11%
Total Carbohydrate 18.6g
7%
Dietary Fiber 3.3g
14%
Sugar g
Protein 3.3g
7%
Vitamin A
0 %
Vitamin C
13 %
Calcium
6 %
Iron
4 %
Vitamin D
0 %
Vitamin B6
14 %
Vitamin B12
0 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
13 %
Niacin
3 %
Zinc
3 %
Phosphorus
8 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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