Rye grain Nutrition Facts
Rye grain
พลังงานทั้งหมด 338 กิโลแคลอรี่1 cup (169g) of Rye grain has total calories 338 kilocalories, protein 10.3 g., carbohydrate 75.9 g. and Fat 1.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Rye grain
Nutrition Facts
Rye grain
Amount Per Serving
Calories 338
Calories from Fat 14.4
% Daily Value*
Total Fat 1.6g
3%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 2mg
1%
Potassium 510mg
15%
Total Carbohydrate 75.9g
26%
Dietary Fiber 15.1g
61%
Sugar 1g
Protein 10.3g
21%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
15 %
Vitamin D
0 %
Vitamin B6
15 %
Vitamin B12
0 %
Magnesium
28 %
Thiamin
21 %
Riboflavin
15 %
Niacin
21 %
Vitamin E
3 %
Vitamin K
7 %
Zinc
18 %
Phosphorus
33 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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