Rye flour, medium Nutrition Facts
Rye flour, medium
พลังงานทั้งหมด 349 กิโลแคลอรี่1 cup (102g) of Rye flour, medium has total calories 349 kilocalories, protein 10.9 g., carbohydrate 75.4 g. and Fat 1.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Rye flour, medium
Nutrition Facts
Rye flour, medium
Amount Per Serving
Calories 349
Calories from Fat 13.5
% Daily Value*
Total Fat 1.5g
3%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 2mg
1%
Potassium 374mg
11%
Total Carbohydrate 75.4g
26%
Dietary Fiber 11.8g
48%
Sugar 1.1g
Protein 10.9g
22%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
14 %
Vitamin D
0 %
Vitamin B6
13 %
Vitamin B12
0 %
Magnesium
16 %
Thiamin
19 %
Riboflavin
7 %
Niacin
9 %
Vitamin E
5 %
Vitamin K
7 %
Zinc
14 %
Phosphorus
23 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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