Rye flour, light Nutrition Facts
Rye flour, light
พลังงานทั้งหมด 357 กิโลแคลอรี่1 cup (102g) of Rye flour, light has total calories 357 kilocalories, protein 9.8 g., carbohydrate 76.7 g. and Fat 1.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Rye flour, light
Nutrition Facts
Rye flour, light
Amount Per Serving
Calories 357
Calories from Fat 11.7
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 2mg
1%
Potassium 224mg
7%
Total Carbohydrate 76.7g
26%
Dietary Fiber 8g
32%
Sugar 0.9g
Protein 9.8g
20%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin D
0 %
Vitamin B6
12 %
Vitamin B12
0 %
Magnesium
8 %
Thiamin
22 %
Riboflavin
5 %
Niacin
4 %
Vitamin E
3 %
Vitamin K
7 %
Zinc
9 %
Phosphorus
13 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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