Ruffed Grouse, breast meat, skinless, raw Nutrition Facts
Ruffed Grouse, breast meat, skinless, raw
พลังงานทั้งหมด 112 กิโลแคลอรี่4.0 oz (113g) of Ruffed Grouse, breast meat, skinless, raw has total calories 112 kilocalories, protein 25.9 g., carbohydrate 0 g. and Fat 0.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Ruffed Grouse, breast meat, skinless, raw
Nutrition Facts
Ruffed Grouse, breast meat, skinless, raw
Amount Per Serving
Calories 112
Calories from Fat 8.1
% Daily Value*
Total Fat 0.9g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 40mg
14%
Sodium 50mg
3%
Potassium 311mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 25.9g
52%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
3 %
Vitamin B6
64 %
Vitamin B12
48 %
Magnesium
8 %
Thiamin
3 %
Riboflavin
16 %
Niacin
58 %
Vitamin E
2 %
Zinc
3 %
Phosphorus
23 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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