Rowal, raw Nutrition Facts
Rowal, raw
พลังงานทั้งหมด 111 กิโลแคลอรี่0.5 cup (114g) of Rowal, raw has total calories 111 kilocalories, protein 2.3 g., carbohydrate 23.9 g. and Fat 2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Rowal, raw
Nutrition Facts
Rowal, raw
Amount Per Serving
Calories 111
Calories from Fat 18
% Daily Value*
Total Fat 2g
4%
Saturated Fat 0.2g
1%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol mg
0%
Sodium 4mg
1%
Potassium 131mg
4%
Total Carbohydrate 23.9g
8%
Dietary Fiber 6.2g
25%
Sugar 14.1g
Protein 2.3g
5%
Vitamin A
8 %
Vitamin C
43 %
Calcium
2 %
Iron
12 %
Magnesium
8 %
Zinc
3 %
Phosphorus
5 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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