Rolls, pumpernickel Nutrition Facts
Rolls, pumpernickel
พลังงานทั้งหมด 277 กิโลแคลอรี่100g of Rolls, pumpernickel has total calories 277 kilocalories, protein 10.8 g., carbohydrate 52.8 g. and Fat 2.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Rolls, pumpernickel
Nutrition Facts
Rolls, pumpernickel
Amount Per Serving
Calories 277
Calories from Fat 25.2
% Daily Value*
Total Fat 2.8g
5%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 0.6g
Trans Fat g
Cholesterol 0mg
0%
Sodium 492mg
21%
Potassium 208mg
6%
Total Carbohydrate 52.8g
18%
Dietary Fiber 5.4g
22%
Sugar 0.4g
Protein 10.8g
22%
Vitamin A
0 %
Vitamin C
0 %
Calcium
7 %
Iron
15 %
Vitamin D
0 %
Vitamin B6
5 %
Vitamin B12
0 %
Magnesium
14 %
Thiamin
25 %
Riboflavin
18 %
Niacin
15 %
Vitamin E
2 %
Vitamin K
2 %
Zinc
10 %
Phosphorus
17 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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