Rolls, dinner, whole-wheat Nutrition Facts
Rolls, dinner, whole-wheat
พลังงานทั้งหมด 266 กิโลแคลอรี่1 roll, large submarine, hoagie (135g) of Rolls, dinner, whole-wheat has total calories 266 kilocalories, protein 8.7 g., carbohydrate 51.1 g. and Fat 4.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Rolls, dinner, whole-wheat
Nutrition Facts
Rolls, dinner, whole-wheat
Amount Per Serving
Calories 266
Calories from Fat 42.3
% Daily Value*
Total Fat 4.7g
8%
Saturated Fat 0.8g
4%
Polyunsaturated Fat 2.2g
Monounsaturated Fat 1.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 521mg
22%
Potassium 272mg
8%
Total Carbohydrate 51.1g
18%
Dietary Fiber 7.5g
30%
Sugar 8.5g
Protein 8.7g
18%
Vitamin A
0 %
Vitamin C
0 %
Calcium
11 %
Iron
13 %
Vitamin D
0 %
Vitamin B6
10 %
Vitamin B12
0 %
Magnesium
21 %
Thiamin
17 %
Riboflavin
9 %
Niacin
18 %
Vitamin E
3 %
Vitamin K
3 %
Zinc
13 %
Phosphorus
22 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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