Rolls, dinner, rye Nutrition Facts
Rolls, dinner, rye
พลังงานทั้งหมด 286 กิโลแคลอรี่100g of Rolls, dinner, rye has total calories 286 kilocalories, protein 10.3 g., carbohydrate 53.1 g. and Fat 3.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Rolls, dinner, rye
Nutrition Facts
Rolls, dinner, rye
Amount Per Serving
Calories 286
Calories from Fat 30.6
% Daily Value*
Total Fat 3.4g
6%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 1.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 650mg
28%
Potassium 180mg
6%
Total Carbohydrate 53.1g
18%
Dietary Fiber 4.9g
20%
Sugar 1.2g
Protein 10.3g
21%
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
15 %
Vitamin D
0 %
Vitamin B6
3 %
Vitamin B12
0 %
Magnesium
14 %
Thiamin
25 %
Riboflavin
16 %
Niacin
20 %
Vitamin E
1 %
Vitamin K
4 %
Zinc
6 %
Phosphorus
16 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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