Red Tilapia dry heat Nutrition Facts
Red Tilapia dry heat
พลังงานทั้งหมด 114 กิโลแคลอรี่fly of Red Tilapia dry heat has total calories 114 kilocalories, protein 20.6 g., carbohydrate 3 g. and Fat 2.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user beerbaarboor
Nutrition Facts Red Tilapia dry heat
Nutrition Facts
Red Tilapia dry heat
Amount Per Serving
Calories 114
Calories from Fat 19.8
% Daily Value*
Total Fat 2.2g
4%
Saturated Fat 0.7g
4%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.6g
Trans Fat 0g
Cholesterol 50.2mg
17%
Sodium 451mg
19%
Potassium 320mg
10%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Sugar 2.3g
Protein 20.6g
42%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2.27 %
Iron
3 %
Vitamin D
31 %
Vitamin B6
8.2 %
Vitamin B12
27 %
Magnesium
7.3 %
Zinc
0.3 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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