Quail, meat and skin, raw Nutrition Facts
Quail, meat and skin, raw
พลังงานทั้งหมด 192 กิโลแคลอรี่1 quail (109g) of Quail, meat and skin, raw has total calories 192 kilocalories, protein 19.6 g., carbohydrate 0 g. and Fat 12.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Quail, meat and skin, raw
Nutrition Facts
Quail, meat and skin, raw
Amount Per Serving
Calories 192
Calories from Fat 108.9
% Daily Value*
Total Fat 12.1g
19%
Saturated Fat 3.4g
17%
Polyunsaturated Fat 3g
Monounsaturated Fat 4.2g
Trans Fat g
Cholesterol 76mg
26%
Sodium 53mg
3%
Potassium 216mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 19.6g
40%
Vitamin A
5 %
Vitamin C
10 %
Calcium
1 %
Iron
22 %
Vitamin B6
30 %
Vitamin B12
7 %
Magnesium
6 %
Thiamin
16 %
Riboflavin
15 %
Niacin
38 %
Zinc
16 %
Phosphorus
28 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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