Pumpkin with egg, Stir Nutrition Facts
Pumpkin with egg, Stir
พลังงานทั้งหมด 328 กิโลแคลอรี่1 จาน (100g) of Pumpkin with egg, Stir has total calories 328 kilocalories, protein 13.9 g., carbohydrate 15.8 g. and Fat 23.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user dearnp
Nutrition Facts Pumpkin with egg, Stir
Nutrition Facts
Pumpkin with egg, Stir
Amount Per Serving
Calories 328
Calories from Fat 207.9
% Daily Value*
Total Fat 23.1g
36%
Saturated Fat 5.3g
27%
Polyunsaturated Fat 9.7g
Monounsaturated Fat 6.8g
Trans Fat 0g
Cholesterol 372mg
124%
Sodium 1619mg
68%
Potassium 398mg
12%
Total Carbohydrate 15.8g
6%
Dietary Fiber 1.4g
6%
Sugar 6.6g
Protein 13.9g
28%
Vitamin A
125 %
Vitamin C
8 %
Calcium
8 %
Iron
13 %
Vitamin D
20 %
Vitamin B6
10 %
Vitamin B12
17 %
Magnesium
6 %
Thiamin
2 %
Riboflavin
5 %
Niacin
2 %
Vitamin E
3 %
Vitamin K
1 %
Zinc
2 %
Phosphorus
3 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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