0.5 cup From 19211 (142g) of Puddings, chocolate, dry mix, instant, prepared with 2% milk has total calories 105 kilocalories, protein 3.2 g., carbohydrate 18.9 g. and Fat 1.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Amount Per Serving
Calories 105
Calories from Fat 17.1
% Daily Value*
Total Fat 1.9g
3%
Saturated Fat 1.1g
6%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.6g
Trans Fat g
Cholesterol 6mg
2%
Sodium 284mg
12%
Potassium 168mg
5%
Total Carbohydrate 18.9g
7%
Dietary Fiber 0.4g
2%
Sugar g
Protein 3.2g
7%
Vitamin A
3 %
Vitamin C
1 %
Calcium
10 %
Iron
2 %
Vitamin D
8 %
Vitamin B6
2 %
Vitamin B12
5 %
Magnesium
5 %
Thiamin
2 %
Riboflavin
9 %
Niacin
1 %
Zinc
3 %
Phosphorus
24 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
REGISTER