Prickly pears, raw Nutrition Facts
Prickly pears, raw
พลังงานทั้งหมด 41 กิโลแคลอรี่1 fruit without refuse (103g) of Prickly pears, raw has total calories 41 kilocalories, protein 0.7 g., carbohydrate 9.6 g. and Fat 0.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Prickly pears, raw
Nutrition Facts
Prickly pears, raw
Amount Per Serving
Calories 41
Calories from Fat 4.5
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
1%
Potassium 220mg
7%
Total Carbohydrate 9.6g
4%
Dietary Fiber 3.6g
15%
Sugar g
Protein 0.7g
2%
Vitamin C
23 %
Calcium
6 %
Iron
2 %
Vitamin B6
3 %
Vitamin B12
0 %
Magnesium
21 %
Thiamin
1 %
Riboflavin
4 %
Niacin
2 %
Zinc
1 %
Phosphorus
2 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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