Potatoes, russet, flesh and skin, raw Nutrition Facts
Potatoes, russet, flesh and skin, raw
พลังงานทั้งหมด 79 กิโลแคลอรี่1 Potato small (1-3/4" to 2-1/4" dia) (170g) of Potatoes, russet, flesh and skin, raw has total calories 79 kilocalories, protein 2.1 g., carbohydrate 18.1 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Potatoes, russet, flesh and skin, raw
Nutrition Facts
Potatoes, russet, flesh and skin, raw
Amount Per Serving
Calories 79
Calories from Fat 0.9
% Daily Value*
Total Fat 0.1g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
1%
Potassium 417mg
12%
Total Carbohydrate 18.1g
7%
Dietary Fiber 1.3g
6%
Sugar 0.6g
Protein 2.1g
5%
Vitamin A
0 %
Vitamin C
10 %
Calcium
1 %
Iron
5 %
Vitamin D
0 %
Vitamin B6
17 %
Vitamin B12
0 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
2 %
Niacin
5 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
2 %
Phosphorus
6 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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