Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Nutrition Facts
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
พลังงานทั้งหมด 105 กิโลแคลอรี่100g of Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has total calories 105 kilocalories, protein 2.4 g., carbohydrate 24.2 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Nutrition Facts
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Amount Per Serving
Calories 105
Calories from Fat 0.9
% Daily Value*
Total Fat 0.1g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 244mg
11%
Potassium 447mg
13%
Total Carbohydrate 24.2g
9%
Dietary Fiber 2.3g
10%
Sugar g
Protein 2.4g
5%
Vitamin A
0 %
Vitamin C
25 %
Calcium
1 %
Iron
7 %
Vitamin D
0 %
Vitamin B6
17 %
Vitamin B12
0 %
Magnesium
7 %
Thiamin
8 %
Riboflavin
2 %
Niacin
9 %
Zinc
2 %
Phosphorus
11 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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