Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Nutrition Facts
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
พลังงานทั้งหมด 116 กิโลแคลอรี่100g of Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has total calories 116 kilocalories, protein 2.1 g., carbohydrate 16.1 g. and Fat 4.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Nutrition Facts
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Amount Per Serving
Calories 116
Calories from Fat 43.2
% Daily Value*
Total Fat 4.8g
8%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1.7g
Trans Fat g
Cholesterol 2mg
1%
Sodium 172mg
8%
Potassium 155mg
5%
Total Carbohydrate 16.1g
6%
Dietary Fiber 1.3g
6%
Sugar 1.7g
Protein 2.1g
5%
Vitamin A
4 %
Vitamin C
11 %
Calcium
4 %
Iron
1 %
Vitamin D
3 %
Vitamin B6
8 %
Vitamin B12
2 %
Magnesium
5 %
Thiamin
6 %
Riboflavin
5 %
Niacin
4 %
Vitamin E
2 %
Vitamin K
8 %
Zinc
2 %
Phosphorus
6 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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