Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Nutrition Facts
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
พลังงานทั้งหมด 113 กิโลแคลอรี่100g of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has total calories 113 kilocalories, protein 1.9 g., carbohydrate 15 g. and Fat 5.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Nutrition Facts
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Amount Per Serving
Calories 113
Calories from Fat 50.4
% Daily Value*
Total Fat 5.6g
9%
Saturated Fat 1.5g
8%
Polyunsaturated Fat 1.6g
Monounsaturated Fat 2.3g
Trans Fat g
Cholesterol 4mg
2%
Sodium 332mg
14%
Potassium 233mg
7%
Total Carbohydrate 15g
5%
Dietary Fiber 2.3g
10%
Sugar g
Protein 1.9g
4%
Vitamin A
4 %
Vitamin C
16 %
Calcium
5 %
Iron
1 %
Vitamin D
0 %
Vitamin B6
0 %
Vitamin B12
0 %
Magnesium
5 %
Thiamin
7 %
Riboflavin
3 %
Niacin
3 %
Zinc
1 %
Phosphorus
6 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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