Potatoes, mashed, dehydrated, granules with milk, dry form Nutrition Facts
Potatoes, mashed, dehydrated, granules with milk, dry form
พลังงานทั้งหมด 357 กิโลแคลอรี่100g of Potatoes, mashed, dehydrated, granules with milk, dry form has total calories 357 kilocalories, protein 10.9 g., carbohydrate 77.7 g. and Fat 1.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Potatoes, mashed, dehydrated, granules with milk, dry form
Nutrition Facts
Potatoes, mashed, dehydrated, granules with milk, dry form
Amount Per Serving
Calories 357
Calories from Fat 9.9
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 2mg
1%
Sodium 82mg
4%
Potassium 1848mg
53%
Total Carbohydrate 77.7g
26%
Dietary Fiber 6.6g
27%
Sugar 3.4g
Protein 10.9g
22%
Vitamin A
2 %
Vitamin C
27 %
Calcium
14 %
Iron
19 %
Vitamin D
0 %
Vitamin B6
44 %
Vitamin B12
0 %
Magnesium
19 %
Thiamin
13 %
Riboflavin
18 %
Niacin
21 %
Vitamin E
0 %
Vitamin K
11 %
Zinc
8 %
Phosphorus
24 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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