Potatoes, baked, skin, with salt Nutrition Facts
Potatoes, baked, skin, with salt
พลังงานทั้งหมด 198 กิโลแคลอรี่100g of Potatoes, baked, skin, with salt has total calories 198 kilocalories, protein 4.3 g., carbohydrate 46.1 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Potatoes, baked, skin, with salt
Nutrition Facts
Potatoes, baked, skin, with salt
Amount Per Serving
Calories 198
Calories from Fat 0.9
% Daily Value*
Total Fat 0.1g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 257mg
11%
Potassium 573mg
17%
Total Carbohydrate 46.1g
16%
Dietary Fiber 7.9g
32%
Sugar 1.4g
Protein 4.3g
9%
Vitamin A
0 %
Vitamin C
23 %
Calcium
3 %
Iron
39 %
Vitamin D
0 %
Vitamin B6
31 %
Vitamin B12
0 %
Magnesium
11 %
Thiamin
8 %
Riboflavin
6 %
Niacin
15 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
3 %
Phosphorus
10 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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