Potatoes, baked, flesh, with salt Nutrition Facts
Potatoes, baked, flesh, with salt
พลังงานทั้งหมด 93 กิโลแคลอรี่1 potato (2-1/3" x 4-3/4") (156g) of Potatoes, baked, flesh, with salt has total calories 93 kilocalories, protein 2 g., carbohydrate 21.6 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Potatoes, baked, flesh, with salt
Nutrition Facts
Potatoes, baked, flesh, with salt
Amount Per Serving
Calories 93
Calories from Fat 0.9
% Daily Value*
Total Fat 0.1g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 241mg
11%
Potassium 391mg
12%
Total Carbohydrate 21.6g
8%
Dietary Fiber 1.5g
6%
Sugar 1.7g
Protein 2g
4%
Vitamin A
0 %
Vitamin C
21 %
Calcium
1 %
Iron
2 %
Vitamin D
0 %
Vitamin B6
15 %
Vitamin B12
0 %
Magnesium
6 %
Thiamin
7 %
Riboflavin
1 %
Niacin
7 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
2 %
Phosphorus
5 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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