Pork, Shoulder breast, boneless, separable lean and fat, raw Nutrition Facts
Pork, Shoulder breast, boneless, separable lean and fat, raw
พลังงานทั้งหมด 127 กิโลแคลอรี่100g of Pork, Shoulder breast, boneless, separable lean and fat, raw has total calories 127 kilocalories, protein 22.5 g., carbohydrate 0 g. and Fat 3.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, Shoulder breast, boneless, separable lean and fat, raw
Nutrition Facts
Pork, Shoulder breast, boneless, separable lean and fat, raw
Amount Per Serving
Calories 127
Calories from Fat 30.6
% Daily Value*
Total Fat 3.4g
6%
Saturated Fat 1.1g
6%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Trans Fat g
Cholesterol 60mg
20%
Sodium 54mg
3%
Potassium 378mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 22.5g
45%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin B6
36 %
Vitamin B12
15 %
Magnesium
7 %
Thiamin
43 %
Riboflavin
27 %
Niacin
48 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
13 %
Phosphorus
23 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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