Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Nutrition Facts
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
พลังงานทั้งหมด 162 กิโลแคลอรี่100g of Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has total calories 162 kilocalories, protein 28.5 g., carbohydrate 0 g. and Fat 4.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
Nutrition Facts
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
Amount Per Serving
Calories 162
Calories from Fat 40.5
% Daily Value*
Total Fat 4.5g
7%
Saturated Fat 1.3g
7%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 1.8g
Trans Fat g
Cholesterol 78mg
26%
Sodium 54mg
3%
Potassium 364mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28.5g
57%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin B6
27 %
Vitamin B12
10 %
Magnesium
7 %
Thiamin
36 %
Riboflavin
25 %
Niacin
52 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
16 %
Phosphorus
24 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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