Pork, Leg Cap Steak, boneless, separable lean and fat, raw Nutrition Facts
Pork, Leg Cap Steak, boneless, separable lean and fat, raw
พลังงานทั้งหมด 123 กิโลแคลอรี่100g of Pork, Leg Cap Steak, boneless, separable lean and fat, raw has total calories 123 kilocalories, protein 21.6 g., carbohydrate 0 g. and Fat 3.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Nutrition Facts
Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Amount Per Serving
Calories 123
Calories from Fat 30.6
% Daily Value*
Total Fat 3.4g
6%
Saturated Fat 1.2g
6%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.7g
Trans Fat g
Cholesterol 63mg
21%
Sodium 73mg
4%
Potassium 365mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.6g
44%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin B6
28 %
Vitamin B12
11 %
Magnesium
6 %
Thiamin
35 %
Riboflavin
25 %
Niacin
35 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
21 %
Phosphorus
21 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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