Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Nutrition Facts
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
พลังงานทั้งหมด 230 กิโลแคลอรี่1 cup, diced (135g) of Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has total calories 230 kilocalories, protein 25.3 g., carbohydrate 0 g. and Fat 13.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Nutrition Facts
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Amount Per Serving
Calories 230
Calories from Fat 121.5
% Daily Value*
Total Fat 13.5g
21%
Saturated Fat 4.8g
24%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 6.2g
Trans Fat g
Cholesterol 90mg
30%
Sodium 75mg
4%
Potassium 346mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 25.3g
51%
Vitamin A
0 %
Vitamin C
1 %
Calcium
2 %
Iron
8 %
Vitamin D
10 %
Vitamin B6
16 %
Vitamin B12
14 %
Magnesium
5 %
Thiamin
42 %
Riboflavin
22 %
Niacin
21 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
28 %
Phosphorus
22 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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