Pork, fresh, shoulder, whole, separable lean and fat, raw Nutrition Facts
Pork, fresh, shoulder, whole, separable lean and fat, raw
พลังงานทั้งหมด 236 กิโลแคลอรี่100g of Pork, fresh, shoulder, whole, separable lean and fat, raw has total calories 236 kilocalories, protein 17.2 g., carbohydrate 0 g. and Fat 18 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, shoulder, whole, separable lean and fat, raw
Nutrition Facts
Pork, fresh, shoulder, whole, separable lean and fat, raw
Amount Per Serving
Calories 236
Calories from Fat 162
% Daily Value*
Total Fat 18g
28%
Saturated Fat 6.2g
31%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 8g
Trans Fat g
Cholesterol 71mg
24%
Sodium 65mg
3%
Potassium 302mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 17.2g
35%
Vitamin A
0 %
Vitamin C
1 %
Calcium
2 %
Iron
6 %
Vitamin D
18 %
Vitamin B6
17 %
Vitamin B12
12 %
Magnesium
5 %
Thiamin
51 %
Riboflavin
16 %
Niacin
19 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
18 %
Phosphorus
18 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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