Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Nutrition Facts
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
พลังงานทั้งหมด 292 กิโลแคลอรี่1 cup, diced (135g) of Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has total calories 292 kilocalories, protein 23.3 g., carbohydrate 0 g. and Fat 21.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Nutrition Facts
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Amount Per Serving
Calories 292
Calories from Fat 192.6
% Daily Value*
Total Fat 21.4g
33%
Saturated Fat 7.9g
40%
Polyunsaturated Fat 2.1g
Monounsaturated Fat 9.5g
Trans Fat g
Cholesterol 90mg
30%
Sodium 68mg
3%
Potassium 329mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 23.3g
47%
Vitamin A
0 %
Vitamin C
1 %
Calcium
2 %
Iron
7 %
Vitamin D
15 %
Vitamin B6
14 %
Vitamin B12
13 %
Magnesium
5 %
Thiamin
39 %
Riboflavin
19 %
Niacin
20 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
25 %
Phosphorus
21 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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