Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Nutrition Facts
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
พลังงานทั้งหมด 233 กิโลแคลอรี่100g of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has total calories 233 kilocalories, protein 26.6 g., carbohydrate 0 g. and Fat 13.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Nutrition Facts
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Amount Per Serving
Calories 233
Calories from Fat 118.8
% Daily Value*
Total Fat 13.2g
21%
Saturated Fat 5g
25%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 6.2g
Trans Fat g
Cholesterol 100mg
34%
Sodium 60mg
3%
Potassium 318mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.6g
54%
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
10 %
Vitamin D
11 %
Vitamin B6
24 %
Vitamin B12
15 %
Magnesium
6 %
Thiamin
35 %
Riboflavin
23 %
Niacin
20 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
35 %
Phosphorus
22 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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