Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Nutrition Facts
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
พลังงานทั้งหมด 267 กิโลแคลอรี่1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (185g) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has total calories 267 kilocalories, protein 25.1 g., carbohydrate 0 g. and Fat 17.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Nutrition Facts
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Amount Per Serving
Calories 267
Calories from Fat 159.3
% Daily Value*
Total Fat 17.7g
28%
Saturated Fat 6.6g
33%
Polyunsaturated Fat 2.1g
Monounsaturated Fat 8g
Trans Fat g
Cholesterol 98mg
33%
Sodium 58mg
3%
Potassium 305mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 25.1g
51%
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
10 %
Vitamin D
12 %
Vitamin B6
22 %
Vitamin B12
16 %
Magnesium
6 %
Thiamin
33 %
Riboflavin
21 %
Niacin
19 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
32 %
Phosphorus
21 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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