Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Nutrition Facts
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
พลังงานทั้งหมด 227 กิโลแคลอรี่1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (147g) of Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has total calories 227 kilocalories, protein 26.7 g., carbohydrate 0 g. and Fat 12.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Nutrition Facts
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Amount Per Serving
Calories 227
Calories from Fat 112.5
% Daily Value*
Total Fat 12.5g
20%
Saturated Fat 4.5g
23%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 5.6g
Trans Fat g
Cholesterol 94mg
32%
Sodium 74mg
4%
Potassium 343mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.7g
54%
Vitamin A
0 %
Vitamin C
1 %
Calcium
3 %
Iron
9 %
Vitamin D
12 %
Vitamin B6
16 %
Vitamin B12
19 %
Magnesium
6 %
Thiamin
50 %
Riboflavin
26 %
Niacin
22 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
33 %
Phosphorus
22 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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