Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Nutrition Facts
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
พลังงานทั้งหมด 259 กิโลแคลอรี่1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (169g) of Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled has total calories 259 kilocalories, protein 25.6 g., carbohydrate 0 g. and Fat 16.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Nutrition Facts
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Amount Per Serving
Calories 259
Calories from Fat 149.4
% Daily Value*
Total Fat 16.6g
26%
Saturated Fat 6g
30%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 7.4g
Trans Fat g
Cholesterol 95mg
32%
Sodium 69mg
3%
Potassium 326mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 25.6g
52%
Vitamin A
0 %
Vitamin C
1 %
Calcium
4 %
Iron
8 %
Vitamin D
16 %
Vitamin B6
14 %
Vitamin B12
18 %
Magnesium
5 %
Thiamin
46 %
Riboflavin
23 %
Niacin
20 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
30 %
Phosphorus
21 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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