Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Nutrition Facts
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
พลังงานทั้งหมด 269 กิโลแคลอรี่100g of Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted has total calories 269 kilocalories, protein 23.1 g., carbohydrate 0 g. and Fat 18.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Nutrition Facts
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Amount Per Serving
Calories 269
Calories from Fat 170.1
% Daily Value*
Total Fat 18.9g
30%
Saturated Fat 7g
35%
Polyunsaturated Fat 1.8g
Monounsaturated Fat 8.3g
Trans Fat g
Cholesterol 86mg
29%
Sodium 67mg
3%
Potassium 332mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 23.1g
47%
Vitamin A
0 %
Vitamin C
1 %
Calcium
3 %
Iron
8 %
Vitamin D
14 %
Vitamin B6
12 %
Vitamin B12
15 %
Magnesium
5 %
Thiamin
43 %
Riboflavin
21 %
Niacin
20 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
26 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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