Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Nutrition Facts
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
พลังงานทั้งหมด 228 กิโลแคลอรี่1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191g) of Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has total calories 228 kilocalories, protein 26.7 g., carbohydrate 0 g. and Fat 12.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Nutrition Facts
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Amount Per Serving
Calories 228
Calories from Fat 113.4
% Daily Value*
Total Fat 12.6g
20%
Saturated Fat 4.3g
22%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 6g
Trans Fat g
Cholesterol 95mg
32%
Sodium 80mg
4%
Potassium 351mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 26.7g
54%
Vitamin A
0 %
Vitamin C
1 %
Calcium
1 %
Iron
8 %
Vitamin D
9 %
Vitamin B6
21 %
Vitamin B12
13 %
Magnesium
5 %
Thiamin
39 %
Riboflavin
21 %
Niacin
22 %
Zinc
27 %
Phosphorus
25 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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