Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Nutrition Facts
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
พลังงานทั้งหมด 317 กิโลแคลอรี่1 cup, diced (135g) of Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted has total calories 317 kilocalories, protein 23.5 g., carbohydrate 0 g. and Fat 24 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Nutrition Facts
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Amount Per Serving
Calories 317
Calories from Fat 216
% Daily Value*
Total Fat 24g
37%
Saturated Fat 8.8g
45%
Polyunsaturated Fat 2.4g
Monounsaturated Fat 10.7g
Trans Fat g
Cholesterol 94mg
32%
Sodium 70mg
3%
Potassium 325mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 23.5g
47%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
7 %
Vitamin B6
17 %
Vitamin B12
12 %
Magnesium
4 %
Thiamin
35 %
Riboflavin
18 %
Niacin
20 %
Zinc
23 %
Phosphorus
23 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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