Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Nutrition Facts
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
พลังงานทั้งหมด 235 กิโลแคลอรี่100g of Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has total calories 235 kilocalories, protein 24.9 g., carbohydrate 0 g. and Fat 14.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Nutrition Facts
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Amount Per Serving
Calories 235
Calories from Fat 128.7
% Daily Value*
Total Fat 14.3g
22%
Saturated Fat 4.9g
25%
Polyunsaturated Fat 2.8g
Monounsaturated Fat 6.2g
Trans Fat g
Cholesterol 86mg
29%
Sodium 96mg
4%
Potassium 357mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 24.9g
50%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
5 %
Vitamin D
11 %
Vitamin B6
17 %
Vitamin B12
12 %
Magnesium
6 %
Thiamin
29 %
Riboflavin
19 %
Niacin
27 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
21 %
Phosphorus
24 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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