Pork, fresh, loin, whole, separable lean only, raw Nutrition Facts
Pork, fresh, loin, whole, separable lean only, raw
พลังงานทั้งหมด 143 กิโลแคลอรี่1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (106g) of Pork, fresh, loin, whole, separable lean only, raw has total calories 143 kilocalories, protein 21.4 g., carbohydrate 0 g. and Fat 5.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, whole, separable lean only, raw
Nutrition Facts
Pork, fresh, loin, whole, separable lean only, raw
Amount Per Serving
Calories 143
Calories from Fat 51.3
% Daily Value*
Total Fat 5.7g
9%
Saturated Fat 2g
10%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 2.6g
Trans Fat g
Cholesterol 59mg
20%
Sodium 52mg
3%
Potassium 389mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.4g
43%
Vitamin A
0 %
Vitamin C
1 %
Calcium
2 %
Iron
5 %
Vitamin D
6 %
Vitamin B6
26 %
Vitamin B12
11 %
Magnesium
6 %
Thiamin
66 %
Riboflavin
16 %
Niacin
25 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
12 %
Phosphorus
21 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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