Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Nutrition Facts
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
พลังงานทั้งหมด 248 กิโลแคลอรี่100g of Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has total calories 248 kilocalories, protein 27.1 g., carbohydrate 0 g. and Fat 14.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Nutrition Facts
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Amount Per Serving
Calories 248
Calories from Fat 132.3
% Daily Value*
Total Fat 14.7g
23%
Saturated Fat 5.4g
27%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 6.5g
Trans Fat g
Cholesterol 82mg
28%
Sodium 59mg
3%
Potassium 408mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27.1g
55%
Vitamin A
0 %
Vitamin C
1 %
Calcium
2 %
Iron
6 %
Vitamin D
11 %
Vitamin B6
26 %
Vitamin B12
12 %
Magnesium
7 %
Thiamin
66 %
Riboflavin
18 %
Niacin
28 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
15 %
Phosphorus
24 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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