Pork, fresh, loin, whole, separable lean and fat, cooked, braised Nutrition Facts
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
พลังงานทั้งหมด 239 กิโลแคลอรี่100g of Pork, fresh, loin, whole, separable lean and fat, cooked, braised has total calories 239 kilocalories, protein 27.2 g., carbohydrate 0 g. and Fat 13.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Nutrition Facts
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Amount Per Serving
Calories 239
Calories from Fat 122.4
% Daily Value*
Total Fat 13.6g
21%
Saturated Fat 5.1g
26%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 6.1g
Trans Fat g
Cholesterol 80mg
27%
Sodium 48mg
2%
Potassium 374mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27.2g
55%
Vitamin A
0 %
Vitamin C
1 %
Calcium
2 %
Iron
6 %
Vitamin D
12 %
Vitamin B6
18 %
Vitamin B12
9 %
Magnesium
5 %
Thiamin
42 %
Riboflavin
15 %
Niacin
22 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
16 %
Phosphorus
18 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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