Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
พลังงานทั้งหมด 127 กิโลแคลอรี่1 chop (185g) of Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw has total calories 127 kilocalories, protein 22.4 g., carbohydrate 0 g. and Fat 3.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Amount Per Serving
Calories 127
Calories from Fat 30.6
% Daily Value*
Total Fat 3.4g
6%
Saturated Fat 1.2g
6%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1.5g
Trans Fat g
Cholesterol 66mg
22%
Sodium 49mg
3%
Potassium 387mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 22.4g
45%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
3 %
Vitamin D
3 %
Vitamin B6
38 %
Vitamin B12
9 %
Magnesium
7 %
Thiamin
46 %
Riboflavin
11 %
Niacin
41 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
11 %
Phosphorus
23 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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