Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
พลังงานทั้งหมด 155 กิโลแคลอรี่1 chop (185g) of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw has total calories 155 kilocalories, protein 21.6 g., carbohydrate 0 g. and Fat 6.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Amount Per Serving
Calories 155
Calories from Fat 62.1
% Daily Value*
Total Fat 6.9g
11%
Saturated Fat 2.5g
13%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 3g
Trans Fat g
Cholesterol 67mg
23%
Sodium 48mg
2%
Potassium 373mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.6g
44%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
3 %
Vitamin D
5 %
Vitamin B6
36 %
Vitamin B12
9 %
Magnesium
7 %
Thiamin
44 %
Riboflavin
11 %
Niacin
40 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
10 %
Phosphorus
23 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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