Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
พลังงานทั้งหมด 196 กิโลแคลอรี่1 chop (145g) of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled has total calories 196 kilocalories, protein 26.6 g., carbohydrate 0 g. and Fat 9.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Amount Per Serving
Calories 196
Calories from Fat 81.9
% Daily Value*
Total Fat 9.1g
14%
Saturated Fat 3.2g
16%
Polyunsaturated Fat 1g
Monounsaturated Fat 3.9g
Trans Fat g
Cholesterol 73mg
25%
Sodium 44mg
2%
Potassium 357mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.6g
54%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
4 %
Vitamin D
1 %
Vitamin B6
35 %
Vitamin B12
10 %
Magnesium
7 %
Thiamin
42 %
Riboflavin
11 %
Niacin
41 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
14 %
Phosphorus
23 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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