Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
พลังงานทั้งหมด 169 กิโลแคลอรี่1 chop boneless (150g) of Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled has total calories 169 kilocalories, protein 29 g., carbohydrate 0 g. and Fat 5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
Amount Per Serving
Calories 169
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1.8g
9%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 2.4g
Trans Fat g
Cholesterol 75mg
25%
Sodium 209mg
9%
Potassium 517mg
15%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 29g
58%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
4 %
Vitamin B6
24 %
Vitamin B12
9 %
Magnesium
7 %
Thiamin
42 %
Riboflavin
11 %
Niacin
52 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
13 %
Phosphorus
32 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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