Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Nutrition Facts
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
พลังงานทั้งหมด 168 กิโลแคลอรี่100g of Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has total calories 168 kilocalories, protein 20.5 g., carbohydrate 0 g. and Fat 9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Nutrition Facts
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Amount Per Serving
Calories 168
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1.9g
10%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 2.2g
Trans Fat g
Cholesterol 70mg
24%
Sodium 57mg
3%
Potassium 336mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.5g
41%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin D
6 %
Vitamin B6
38 %
Vitamin B12
9 %
Magnesium
6 %
Thiamin
33 %
Riboflavin
16 %
Niacin
30 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
13 %
Phosphorus
21 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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