Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Nutrition Facts
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
พลังงานทั้งหมด 222 กิโลแคลอรี่1 chop (195g) of Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled has total calories 222 kilocalories, protein 27 g., carbohydrate 0 g. and Fat 11.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Nutrition Facts
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Amount Per Serving
Calories 222
Calories from Fat 106.2
% Daily Value*
Total Fat 11.8g
19%
Saturated Fat 4g
20%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 4.8g
Trans Fat g
Cholesterol 87mg
29%
Sodium 86mg
4%
Potassium 363mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27g
54%
Vitamin A
0 %
Vitamin C
0 %
Calcium
6 %
Iron
6 %
Vitamin D
11 %
Vitamin B6
28 %
Vitamin B12
13 %
Magnesium
6 %
Thiamin
46 %
Riboflavin
16 %
Niacin
42 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
24 %
Phosphorus
28 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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